Get help right away if you or someone you know is thinking about suicide. If you think a friend or family member may be depressed, check out these tips on how to talk to a loved one about depression.įind out more about living with a mental health condition. If someone you care about is depressed, get help. Keep in mind getting active doesn’t have to mean going to the gym - try taking a few short walks a week instead. Getting active can lower your stress level and boost your mood, which can help treatments for depression work better. Get more ideas to build your support system. A trusted family member, friend, or faith leader can help support you as you seek medical treatment. If you have depression, it can also help to reach out for support from people around you. Understanding your health insurance and how to use it.How the Affordable Care Act protects you.Free preventive care for adults covered by the Affordable Care Act.To learn more, check out these resources: Find a health center near you and ask about screening for depression.

If you don’t have insurance, you may still be able to get free or low-cost depression screening. If you have Medicare, learn about Medicare coverage for depression screening. Medicare may also cover depression screening at no cost. Check with your insurance company to find out more.

Depending on your insurance plan, you may be able to get screened at no cost to you. Under the Affordable Care Act, insurance plans must cover screening for depression. If you have one of these health conditions, it’s important to get treatment right away. The doctor or nurse may also check to see if you have another health condition (like thyroid disease) that can cause depression or make it worse. Ask to see a doctor or nurse who can screen you for depression.

Talk to a doctor about how you're feeling. If you think you might be depressed, see your doctor. People with depression need treatment like people with any other illness.

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